Alberto Roncalli 45:05 row
10,267
Meters
45:05.2
Time
2:11.7
Pace
616
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 100 |
January 30, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,267 | 2:11.7 | 153 | 819 | 616 | 25 | 128 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 110 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 115 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 119 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 127 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 132 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 134 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 137 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 139 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 142 |
| 45:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 | 142 |
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Workout Graph
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