Alberto Roncalli v5:00/r...9 row
14,683
Meters
1:05:00.0
Time
2:12.8
Pace
842
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,683 |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 0 |
February 12, 2025 16:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,683 | 2:12.8 | 149 | 814 | 23 | 115 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 103 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 21 | 113 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 23 | 107 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 142 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | 111 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 151 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 113 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | 117 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3