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Alberto Roncalli v9:00/r...34 row

10,428

Meters

45:00.0

Time

2:09.4

Pace

612

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,428
Overall Time45:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count1094
Drag Factor0

February 14, 2025 16:45:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,428 2:09.4 161 855 24 124
9:00.0 2,063 2:10.8 156 837 23 123
0:10.0 47 1:46.3 291 1300 36 125
1:30.0 351 2:08.2 166 871 24 124
0:10.0 47 1:46.3 291 1300 30 123
1:30.0 344 2:10.8 156 838 24 120
0:10.0 48 1:44.1 310 1365 36 120
1:30.0 345 2:10.4 158 842 24 119
0:10.0 47 1:46.3 291 1300 36 120
1:30.0 346 2:10.0 159 847 24 120
0:10.0 46 1:48.6 273 1237 30 121
1:30.0 348 2:09.3 162 857 24 123
5:00.0 1,150 2:10.4 158 842 25 127
0:10.0 47 1:46.3 291 1300 36 126
1:30.0 348 2:09.3 162 857 24 125
0:10.0 47 1:46.3 291 1300 30 123
1:30.0 347 2:09.6 160 852 23 124
0:10.0 47 1:46.3 291 1300 30 128
1:30.0 341 2:11.9 152 824 23 126
0:10.0 47 1:46.3 291 1300 30 126
1:30.0 343 2:11.1 155 833 23 128
0:10.0 45 1:51.1 255 1178 30 126
1:30.0 340 2:12.3 151 819 24 124
5:00.0 1,128 2:12.9 149 812 25 125
0:10.0 46 1:48.6 273 1237 30 126
1:30.0 343 2:11.1 155 833 23 125
0:10.0 46 1:48.6 273 1237 30 125
1:30.0 341 2:11.9 152 824 23 124
0:10.0 45 1:51.1 255 1178 36 125
1:30.0 342 2:11.5 154 828 25 124
0:10.0 46 1:48.6 273 1237 36 126
1:30.0 339 2:12.7 150 814 23 128
0:10.0 46 1:48.6 273 1237 36 127
1:30.0 344 2:10.8 156 838 23 125
1:00.0 228 2:11.5 154 828 23 125

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Workout Graph

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