Alberto Roncalli v3000m/r...6 row
10,524
Meters
45:04.9
Time
2:08.5
Pace
616
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,524 |
| Overall Time | 45:04.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
February 19, 2025 16:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,524 | 2:08.5 | 165 | 867 | 22 | 121 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 21 | 121 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 22 | 126 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 24 | 139 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 23 | 129 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 127 |
| 2:21.0 | 524 | 2:14.5 | 144 | 794 | 23 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3