Alberto Roncalli v5:00/r...10 row
6,059
Meters
25:33.5
Time
2:06.5
Pace
361
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,059 |
| Overall Time | 25:33.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
February 21, 2025 17:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 6,059 | 2:06.5 | 173 | 847 | 23 | 117 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 720 | 22 | 105 |
| 2:00.0 | 505 | 1:58.8 | 209 | 900 | 22 | 106 |
| 2:00.0 | 499 | 2:00.2 | 201 | 930 | 24 | 129 |
| 2:00.0 | 503 | 1:59.2 | 206 | 960 | 24 | 131 |
| 4:00.0 | 909 | 2:12.0 | 152 | 780 | 23 | 108 |
| 2:00.0 | 498 | 2:00.4 | 200 | 930 | 23 | 135 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 25 | 137 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 26 | 144 |
| 4:00.0 | 913 | 2:11.4 | 154 | 780 | 22 | 115 |
| 0:33.5 | 125 | 2:14.0 | 145 | 752 | 18 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1