Alberto Roncalli v2000m/r...5 row
6,500
Meters
27:54.7
Time
2:08.8
Pace
382
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 27:54.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 0 |
February 24, 2025 17:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.7 | 6,500 | 2:08.8 | 164 | 863 | 23 | 116 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 107 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 139 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 22 | 115 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 144 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Bled - Take it easy