Alberto Roncalli v10:00/r...5 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
426
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,146 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
February 26, 2025 17:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 24 | 122 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 21 | 113 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 136 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 122 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3