Alberto Roncalli v2:30/r...3 row
8,004
Meters
35:00.0
Time
2:11.1
Pace
455
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,004 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 0 |
March 03, 2025 17:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,004 | 2:11.1 | 155 | 833 | 21 | 107 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | 102 |
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 21 | 116 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1