Alberto Roncalli v3000m/r...6 row
10,200
Meters
45:04.4
Time
2:12.5
Pace
567
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,200 |
| Overall Time | 45:04.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 0 |
March 07, 2025 05:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,200 | 2:12.5 | 150 | 754 | 22 | 106 |
| 13:27.5 | 3,000 | 2:14.5 | 144 | 731 | 20 | 103 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 751 | 22 | 111 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 804 | 24 | 116 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 754 | 22 | 114 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 738 | 21 | 110 |
| 0:53.0 | 200 | 2:12.5 | 150 | 747 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3