Alberto Roncalli v5:00/r...15 row
12,764
Meters
55:03.4
Time
2:09.4
Pace
725
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:42.2 |
| Overall Distance | 12,764 |
| Overall Time | 57:45.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 0 |
March 14, 2025 06:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.4 | 12,764 | 2:09.4 | 162 | 855 | 23 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 99 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 113 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 122 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 114 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 126 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 117 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 111 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 108 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 113 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 128 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 119 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 131 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 122 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 114 |
| 5:03.4 | 1,172 | 2:09.4 | 161 | 855 | 24 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Henley - Ramp Training