Alberto Roncalli v3000m/r...6 row
10,270
Meters
45:03.7
Time
2:11.6
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,270 |
| Overall Time | 45:03.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 0 |
March 17, 2025 16:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 10,270 | 2:11.6 | 153 | 828 | 22 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 20 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 22 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 24 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 |
| 1:10.4 | 270 | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3