Alberto Roncalli v5:00/r...14 row
11,618
Meters
50:00.0
Time
2:09.1
Pace
664
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,618 |
| Overall Time | 55:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
March 19, 2025 17:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,618 | 2:09.1 | 163 | 796 | 23 | 111 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 744 | 21 | 105 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 804 | 23 | 112 |
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 24 | 118 |
| 3:00.0 | 705 | 2:07.6 | 168 | 800 | 23 | 112 |
| 2:00.0 | 488 | 2:02.9 | 188 | 900 | 25 | 123 |
| 3:00.0 | 701 | 2:08.3 | 165 | 800 | 23 | 112 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 756 | 21 | 107 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 732 | 22 | 102 |
| 2:00.0 | 466 | 2:08.7 | 164 | 810 | 23 | 117 |
| 3:00.0 | 730 | 2:03.2 | 187 | 880 | 25 | 119 |
| 2:00.0 | 467 | 2:08.4 | 165 | 810 | 24 | 114 |
| 3:00.0 | 729 | 2:03.4 | 186 | 860 | 25 | 123 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 804 | 23 | 115 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 756 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Bled - Ramp Training