Jesse Falsone 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
335
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
March 09, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 21 | 164 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 143 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 21 | 160 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 20 | 167 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 21 | 174 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 23 | 180 |
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Workout Graph
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