Michael Hardin 3000m row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 218 |
January 03, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 27 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 30 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 29 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 29 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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