Michael Hardin 15:00 row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 218 |
January 05, 2021 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 28 | 150 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 142 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 138 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 148 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 151 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 171 |
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Workout Graph
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