Michael Hardin 15:07 row
3,503m
Meters
15:07.6
Time
2:09.5
Pace
214
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 215 |
January 06, 2021 01:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,503m | 2:09.5 | 161 | 854 | 29 | 156 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 142 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 151 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 165 |
| 15:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 166 |
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