Michael Hardin 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 216 |
January 10, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 29 | 150 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 29 | 131 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 | 148 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 30 | 154 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 | 150 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.