Michael Hardin 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
296
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 157 |
January 13, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 785 | 296 | 22 | 143 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 698 | 57 | 22 | 126 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 23 | 135 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 146 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 | 145 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 22 | 163 |
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Workout Graph
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