Michael Hardin 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 156 |
January 15, 2021 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 24 | 149 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 134 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 144 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 | 151 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 | 153 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 | 163 |
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Workout Graph
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