Michael Hardin 10000m row
10,000m
Meters
45:43.0
Time
2:17.1
Pace
584
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 210 |
January 18, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000m | 2:17.1 | 136 | 766 | 26 | 154 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 24 | 155 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 27 | 139 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 28 | 153 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 26 | 154 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 27 | 173 |
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Workout Graph
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