Michael Hardin 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 116 |
January 28, 2021 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 25 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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