Michael Hardin 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 99 |
February 19, 2021 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 29 | 145 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 29 | 127 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 | 139 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 | 151 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 30 | 149 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 30 | 161 |
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Workout Graph
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