Michael Hardin 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 98 |
March 01, 2021 01:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 29 | 143 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 | 119 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 30 | 137 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 30 | 147 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 31 | 146 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 30 | 167 |
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Workout Graph
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