Michael Hardin 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
304
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 100 |
March 09, 2021 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 24 | 153 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 134 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | 153 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 155 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 | 161 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.