Michael Hardin 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
310
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 220 |
March 16, 2021 02:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 21 | 155 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 134 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 18 | 154 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 21 | 155 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 160 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 | 172 |
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Workout Graph
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