Michael Hardin 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 130 |
March 20, 2021 01:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 26 | 133 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 29 | 124 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 | 133 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 | 136 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 144 |
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Workout Graph
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