Michael Hardin 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
289
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 128 |
March 19, 2021 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 26 | 143 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 28 | 128 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 141 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 28 | 142 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 26 | 151 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.