Michael Hardin 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
292
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 165 |
March 20, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 26 | 126 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 91 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 132 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 130 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 29 | 137 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 27 | 143 |
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Workout Graph
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