Michael Hardin 10000m row
10,000m
Meters
46:17.8
Time
2:18.8
Pace
578
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 161 |
March 25, 2021 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 10,000m | 2:18.8 | 131 | 749 | 22 | 146 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 22 | 135 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 22 | 143 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 22 | 143 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 23 | 153 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 22 | 160 |
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Workout Graph
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Felt mildly winded. Good workout. Tried to maintain 2:15-2:19/500m @21-24 stroke/min