Michael Hardin 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 160 |
March 26, 2021 02:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 18 | 146 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 142 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 138 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | 146 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 17 | 145 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 18 | 159 |
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Workout Graph
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