Michael Hardin 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 147 |
March 30, 2021 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 19 | 136 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 103 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 19 | 140 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 18 | 146 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 19 | 148 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.