Michael Hardin 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 140 |
April 01, 2021 01:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 20 | 141 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 133 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 133 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 141 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 146 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.