Michael Hardin 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 141 |
April 05, 2021 01:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 19 | 153 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 138 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 153 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 155 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 155 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 167 |
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Workout Graph
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