Michael Hardin 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 140 |
April 06, 2021 01:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 18 | 146 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 129 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 137 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 149 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 153 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 165 |
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Workout Graph
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