Michael Hardin 10000m row
10,000m
Meters
45:19.2
Time
2:15.9
Pace
588
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 140 |
April 06, 2021 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 10,000m | 2:15.9 | 139 | 779 | 19 | 149 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 19 | 134 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 19 | 143 |
| 9:12.2 | 6,000m | 2:18.0 | 133 | 757 | 19 | 148 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 22 | 155 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 21 | 165 |
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Workout Graph
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