Michael Hardin 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
440
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 140 |
April 08, 2021 00:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 23 | 152 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 137 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 148 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 152 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 154 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 169 |
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Workout Graph
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