Michael Hardin 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 137 |
April 16, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 21 | 155 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 139 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 154 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 153 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 160 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 170 |
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Workout Graph
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