Michael Hardin 22:44 row
5,019m
Meters
22:44.3
Time
2:15.9
Pace
317
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 137 |
April 18, 2021 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,019m | 2:15.9 | 139 | 779 | 22 | 149 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 19 | 139 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 149 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 152 |
| 22:44.3 | 1,142m | 2:04.4 | 181 | 924 | 26 | 157 |
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