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Michael Hardin 50:00 row

11,503m

Meters

50:00.0

Time

2:10.4

Pace

691

Calories

144

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count1139
Drag Factor137

April 29, 2021 00:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,503m 2:10.4 158 843 22 144
2:00.0 466m 2:08.7 164 864 26 126
4:00.0 466m 2:08.7 164 864 24 130
6:00.0 461m 2:10.1 159 846 23 131
8:00.0 461m 2:10.1 159 846 23 134
10:00.0 470m 2:07.6 168 878 23 139
12:00.0 460m 2:10.4 158 842 23 137
14:00.0 464m 2:09.3 162 857 23 141
16:00.0 459m 2:10.7 157 839 21 138
18:00.0 459m 2:10.7 157 839 22 144
20:00.0 448m 2:13.9 146 801 20 140
22:00.0 468m 2:08.2 166 871 21 149
24:00.0 459m 2:10.7 157 839 21 147
26:00.0 461m 2:10.1 159 846 21 145
28:00.0 455m 2:11.8 153 825 23 146
30:00.0 435m 2:17.9 133 759 22 141
32:00.0 475m 2:06.3 174 897 21 152
34:00.0 463m 2:09.5 161 853 22 152
36:00.0 452m 2:12.7 150 814 24 149
38:00.0 437m 2:17.2 135 765 22 151
40:00.0 463m 2:09.5 161 853 25 154
42:00.0 438m 2:16.9 136 768 24 147
44:00.0 474m 2:06.5 173 893 25 156
46:00.0 457m 2:11.2 155 832 25 155
48:00.0 455m 2:11.8 153 825 23 153
50:00.0 498m 2:00.4 200 988 23 166

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