Michael Hardin 51:00 row
11,711m
Meters
51:00.0
Time
2:10.6
Pace
701
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 135 |
April 30, 2021 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,711m | 2:10.6 | 157 | 840 | 24 | 143 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 125 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 130 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 127 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 130 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 135 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 137 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 135 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 133 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 141 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 139 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 143 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 139 |
| 26:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 138 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 141 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 145 |
| 32:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 143 |
| 34:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 147 |
| 36:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 154 |
| 38:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 153 |
| 40:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 148 |
| 42:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 154 |
| 44:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 154 |
| 46:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 158 |
| 48:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 153 |
| 50:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 157 |
| 51:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 160 |
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Workout Graph
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