Michael Hardin 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 137 |
May 03, 2021 01:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 18 | 136 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 123 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 19 | 131 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 18 | 139 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 17 | 142 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 | 149 |
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Workout Graph
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