Michael Hardin 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 140 |
June 27, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 149 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 136 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 144 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 25 | 146 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 154 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 28 | 165 |
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Workout Graph
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