Michael Hardin 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
319
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
June 29, 2021 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 25 | 138 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 138 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 133 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | 138 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 133 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 | 149 |
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Workout Graph
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