Michael Hardin 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
305
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 103 |
July 06, 2021 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 22 | 130 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 129 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 21 | 121 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 128 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 130 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 144 |
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Workout Graph
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