Michael Hardin 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
287
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 79 |
December 28, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 26 | 137 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 120 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 27 | 132 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 25 | 138 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 27 | 146 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 30 | 151 |
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Workout Graph
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