Michael Hardin 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
283
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 80 |
January 22, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 30 | 134 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | 123 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 31 | 129 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 32 | 139 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 31 | 142 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.