Michael Hardin 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 176 |
May 18, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 30 | 150 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 134 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 29 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 31 | 148 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 32 | 160 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 32 | 172 |
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Workout Graph
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