Brian Q 5x6:00/1:00r row
5,785
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 105 |
January 02, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 616 | 26 | |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 27 | |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 650 | 26 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 27 | |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 26 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 26 | |
| r479 |
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Workout Graph
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