Brian Q 6x3:00/2:00r row
3,825
Meters
18:00.0
Time
2:21.1
Pace
217
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 106 |
January 06, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,825 | 2:21.1 | 124 | 728 | 29 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | |
| r1,278 |
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Workout Graph
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