Brian Q 5x5:00/3:00r row
5,059
Meters
25:00.0
Time
2:28.2
Pace
277
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 104 |
January 08, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,059 | 2:28.2 | 107 | 669 | 27 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | |
| r2,123 |
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Workout Graph
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